Altitude Training Program

Use Altitude Training to Help You Perform Trekking, Climbing or Racing in Sea-Level Events

If you are planning a trek or climb, altitude training can act as a buffer to help you guard against the effects of Altitude Mountain Sickness (AMS) and give you a head start in the mountains. This may include destinations such as Everest Base Camp, Nepal, Kilimanjaro and Machu Pichu.

Altitude training is also used by most elite-level athletes to give them the edge in competition, improving physical performance due to the physiological adaptations that take place.

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adventure training northern beaches

Get a Competitive Edge with Altitude Training

Athletes who regularly use altitude training include triathletes, endurance cyclists, runners, MMA fighters and CrossFit athletes.

Utilise our altitude training membership for $197 per month and then have access to our Acclimatisation Package to enable you to ramp up your altitude training as your event nears.

Appointments available between 5:30am and 8:00pm weekdays and 7:00am – 12:00pm on Saturdays. Click below to start your journey.

Outcomes & Benefits

  • A head start when going to altitude
  • Set a specific altitude level for your needs
  • Overall improved performance
  • Improved oxygen uptake
  • Improved strength and endurance
  • Increased exercise-till-exhaustion (ETE) time
  • Reduced recovery time after exertion
  • Increased ability to buffer lactic acid
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Feedback

30 years ago, I had a dream. That dream was to climb the highest mountain on the planet. 5 years ago, that dream became real when I was offered a chance to join an Australian team that was going. At that point in my life, I was 20kg overweight, I hadn’t climbed for over 10 years, I had just gotten divorced (lost most of my assets and most of my access to my daughter) and so financially/ mentally wasn’t in the best position – yet I grabbed the team slot. In just 11 months lead up, Joe transformed me both physically and mentally into the shape of my life. On the 23rd May 2010 at 8:30am, I stood on the summit of Mount Everest and I owe that to Joe Bonington. Interestingly, Joe coached the entire Australian team and we put all 5 on the summit. Joe, you should be damned proud of yourself – that was the most successful Australian team ever in the history of Australians climbing Everest (to put 5 on the summit in one team). The world is full of talkers… very few walk the talk… you do and your results speak louder than any words could. Joe – thank you, I am forever grateful for your guidance, wisdom and for kicking my arse to 29,028ft.

– Stephen Bock, Real Estate Agent and Everest Summiteer

Take a Tour

Do you consider yourself adventurous and like to try new things?

Contact us now

Joe’s Basecamp
Unit 7, 16-22 Cross Street
Brookvale, NSW 2100