Articles

Performance Psychology Performance psychology, in a nutshell, means finding your weak spots and tackling them until those weaknesses becomes your strengths; and until your mind becomes the point of difference between...

Here is a step by step guide for planning and goal setting to make sure you live your most exciting and adventurous life this coming year. Use this simple strategy...

This article is part of a series of articles I have written on the physical prep and training for adventures that I specialise in. Reproduced in full from WILD magazine, Australia's longest running outdoor and adventure based mag, where you can see my column on line or subscribe and get delivered to your door. Here, I describe for WILD magazine how anyone can prepare for those really tough days that push you towards breaking point.

This article is part of a series of articles I have written on the physical prep and training for adventures that I specialise in. Reproduced in full from WILD magazine,...