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As a gym, our focus is on functional training, strength & conditioning and endurance training to fulfil our members adventures and fitness goals. Obstacle course racing utilises all these elements. With so many people madly training for Obstacle Course events, such as Spartan Race, Tough Mudder, Survival Of The Fittest, True Grit,  we must pay […]

What’s New at The Basecamp….

I have been really busy behind the scenes at the Basecamp over the last few months creating adventure and goal oriented training skeletons along with individualised Basecamp Kitchen Meal Planners for our awesome community . I’ll be honest I’ve put my heart and soul into it and the results are fantastic. Here is just some […]

What are your Goals and Inspiration for 2017?

GOAL SETTING WORKSHOP: SATURDAY 21ST OF JANUARY  RESET FOR 2017   I just wanted to share this inspirational short video  with you.  As 2016 draws to a close, what has 2017 got in store for you?  This video my Dad did for Berghaus may give you some inspiration. This video isn’t about Strength and Conditioning […]

strength and conditioning and Polar training success

Crossing Greenland

Here is some of the inspiring story and some stunning photo’s of Gareth Andrews crossing of Greenland. Gareth Andrews, after going through a strenuous functional, goal specific strength and conditioning program with us, achieved his goal of an unsupported crossing of the polar icecap that covers Greenland. On Friday the 12th of August he will be […]

Open Day 7th May 2016 Schedule

Check out The Basecamp this weekend, Saturday 7th May at our Open Day, 8 am – 1pm. This is where Top 20 women’s tennis player, Madison Keys, trained when she came to the Sydney Open. This where ordinary people train for extraordinary things: 2 of our Basecamp members are out on expeditions now: Jaco Ottink […]

The North Face Ice Climbing Giveaway

The North Face Launches Summit Series with Ice Climbing Giveaway Embark on a winter alpine climbing experience in New Zealand’s Southern Alps with The North Face & Adventure Consultants The North Face, the world’s premier supplier of authentic, technically innovative outdoor apparel, equipment and footwear is launching the reimagined Summit Series line with a chance […]

Basecamp Open Day 7th May 2016

Do you want to know the secrets to the perfect handstand, or try and balance on a slackline?  Would you like to try out a HIIT class or see how fast you can row 300m?  Want to know what ‘Butter Coffee’ is or how to fix a broken diet? Want to know

The North Face Australia 100KM Race Tips

The North Face Race reports

What an amazing event! This year we had several members train hard at Joe’s Basecamp for The North Face 100. There are 2 distances that can be run, 100km or 50km and both are a fantastic achievement that demand a focused training program and willingness to push yourself mentally and physically. It’s a very professionally run […]