Guys and Girls it’s Pub 2 Pub time. Come out with us on this fun day. We all go for a quick run up the Northern Beaches, our team is doing it in aid of the Pioneer Club House. Then we have a few schooners at the Newport Arms Hotel …. what better way to […]
Do you want a real challenge? Do you want to train for a reason? Have you done tough mudder? Oxfam Trailwalker? and a myriad of fun runs and obstacle courses? Do you want something more? Most Treks takes you to the bottom of mountains….well we want to take you to the top! Imja Tse (Island […]
Hello to all Garage Gym goers As im sure you are all aware Joe’s Garage Gym is rounding the troops for a strong turn out at this years Manly Fun Run. For those who dont wish to run the full 10kms there’s a 5km. There is and also a 2km walk for the people who […]
Train for the Manly Fun Run with Northburn 100 winning Ultra Runner. Matt Abel and Joe’s Garage Gym offer a free seven week running clinic.
Join the team from Joe’s Garage Gym in the Manly Fun Run. Visit www.manlyfunrun.org and register your name with the “Joe’s Garage Gym” team. Our team number is
Abel, Matty #101 “15 weeks ago I entered The Northburn 100km Ultra Mountain Race. 5 weeks later I saw a video on facebook about a guy called Joe Bonington from Joe’s Garage Gym in Balgowlah and what he was doing with endurance sports.
Learn how to run free! Do you want to find out how to really enjoy running? Do you want to run faster, more efficiently and reduce the risk of injuries? Do you feel heavy on your feet rather than light and agile? Do your knees, lower back and hips feel sore when you run? Do […]
Do you have fat that just won’t shift? Do you have some stubborn kilo’s that have been around for ever? Do you have what you consider to be a problem area? Stomach? Hips? Thighs? Muffin top? Are you not as lean as you would like to be?
On the 23rd May 2010, Stephen Bock was fortunate to reach the highest point on the planet and in doing so become the 61st Australian to summit Mount Everest.
Ladies and Gents on the Saturday 2nd of February, We are having a one off. All the morning classes 7am, 8am are going to be looked after by Level 2 CHEK coach Graham Johnston.