Do you think your hard enough for the Tough Mudder 2012 event? The Premiere obstacle course in the WORLD has finally made it to Australia! Find out how to join the Joe’s Garage Gym team.
As many of you know I’ve just returned from a fantastic trip to Bhutan. We did the Lingshe/Laya trek. A hard trek with three stunning high passes and a top altitude of 5040m. We had sun, snow and rain, stunning scenery in a beautiful sparsely populated country.
It’s that time again. We’re entering a team in the annual Pub2Pub charity fun run held on Sunday 28th August 2011. If you’re currently enrolled on any of our Sweat+Tears group fitness boot camps or if you are a one-on-one personal training client then we would love for you to join our Pub2Pub 2011 team… […]
I am currently looking after the free training sessions sponsored by Panadol that are being held on the Northern Beaches. We meet every Saturday at 8am at Manly Lagoon (Pittwater Road end). You must register on the Panadol site to attend. Do be quick as places are limited. Please send me a message if you […]
A great idea before you start FebFast is to get some friends involved as well. Go out for a meal together on the last night of January and book another great meal for the first night in March. Stay in touch during the month. Giving each other support and holding each other accountable. You’ll find […]
Entries have opened for this years Pub2Pub, being held on Sunday 22nd August. In line with last years offer, we are again offering FREE entry into this iconic Northern Beaches event for current Sweat & Tears members and all new members to Sweat & Tears that sign up this month for a 3 month package. […]
Often wondered if your running technique is up to scratch? Did you know that with some minor adjustments to your technique
Hi everyone, received a very lengthy update from Joe today via text – he must have Texting RSI now!! Text received follows: “Several days since last update, no reception so unable to send updates. As I text this I am sitting in Jomsom waiting for a flight to Pokhara, everybody is down off the mountain, […]
Wow, it’s been almost 3 weeks since Joe left for Nepal to meet up with his Dad, Chris and the other Bonington Treks team members heading off to trek the Annapurna region. Joe may be in the middle of the Himalayas but don’t think that’s stopped him being in regular ‘text’ contact with us here […]
The countdown is finally on in a big way for Joe, his Dad Chris & the Bonington Treks team heading to Annapurna to celebrate Chris’ first ascent of Annapurna II (7937 metres) in 1960, it is also the 40th Anniversary of the first ascent of the South Face of Annapurna by Dougal Haston and Don […]