As you all know in the past we have had a regular client focus. We recently decided we wanted to do a bit more than that. We wanted to honour the garage crew and our friends. So what are the criteria to get this oh, so most coveted award?
Sugar is bad for you!!! There are no two ways about it…. infact there are 146 ways and all backed by science! When coaching classes at Joe’s Garage Gym I keep telling you guys about how bad Sugar is for you, unfortunately a few of you (stubborn ones) are still smashing the choccy everynight How […]
Australian Seminar With Two Of Europe And Britains Greatest Strength/Performance And Nutrition Specialists Phil Learney And Ben Coomber
This is going to be bloody fantastic!!! Ben Coomber and Phil Learney are heading to Australia in February. They will be teaching a full weekend of learning in both Melbourne and Sydney. This is a great opportunity to get a full weekend of learning from both Ben’s and Phil’s work where they are going to […]
I love what I do with a passion. There is not a morning that I don’t get up and smile as I pull on the chain that opens the roller doors to “The Garage”. I look around and I don’t just see a space filled with exercise equipment. I see a space where dreams built, […]
So you’ve all seen your Garage Crew mates in their stylin’ it Heavyweight Hoodies. Last chance to get a piece for yourself.
Guys and Girls it’s Pub 2 Pub time. Come out with us on this fun day. We all go for a quick run up the Northern Beaches, our team is doing it in aid of the Pioneer Club House. Then we have a few schooners at the Newport Arms Hotel …. what better way to […]
How beautiful is this weather? Imagine training down on the beach, the sand between your toes.
Winter is drawing to a close and change is in the air? What changes are you committing to over the next 12 months? Lots of news from the Garage and lots of new faces in the Garage. Welcome all you guys and girls who are new to “the garage crew” as we like to call […]
Personal Trainers, what if I had a really easy and cheap way for you to be on top of your game, get really fit and also use great ideas for your own clients training!