News

Important Gym Timetable Changes

Guys and Girls We have some important Gym time table changes:

Welcome Troy Wallace, physiotherapist

I pride myself on only referring to the best of allied health practitioners. I have worked closely for a number of years now with Momentum Physiotherapy.The founder of Momentum

Join the Joe’s Garage Gym Touch Footie Team: Calling the lads!

We are extending our talents at Joe’s Garage Gym to the touch footy field with our first Joe’s Garage mixed touch football team. We have a few spots left in the team and need to fill them with lads, so

Welcome Dan Penny, ART practitioner

Welcome aboard ART specialist, Dan Penny. I have been dying to get a good ART provider working locally as all the good ones are based in the city or further up the beaches.

Health and Fitness Finalists Northern Beaches Small Business Awards… Thankyou!

Thank you to everybody who voted for us in this years Small Business Awards. Out of the hundreds of Gyms, Studio's , Health care providers, Therapists and Personal

Attention Mum’s & Dad’s: Enjoy some time out while the kids have fun!

Are you sometimes worried that your kids aren't sleeping well, don't eat as well as they could or are overstimulated by the TV, computers and all the other 'screens' they're drawn to for entertainment? Do you remember the last time you had an hour to yourself on a Sunday morning? Imagine sitting down with the papers & a coffee, or heading out on a run together, without the kids!