Would you like to gain more flexibility to improve your performance in the gym? Imagine being able to squat deeper, run further and wake up without as many aches and pains!
True relaxation requires work which is why this interactive and practical workshop is back by popular demand!
Come join the Joe’s Garage Gym crew and make the most of Sydney’s fantastic Autumnal weather (it’s really the summer we didn’t have!).
To celebrate the release of our bloody awesome Joe’s Garage Gym T-Shirts and the success of our recent Open Day & Official Launch, we are holding a T-Shirt contest….. no, not a wet T-Shirt competition!
Thankyou to everybody who came down on Saturday. What a great day. We had “awesome” fun! It was going off.
Todays Manly daily ran this article on our very own Dr Gareth. Gareth will be racing to the North Pole at the end of April next year on foot.
It’s now May all our strength sessions are now into both max strength and power phases. For the next for weeks all our strength workouts will be based around rep ranges of 1-3, we shall also be doing 1 rep max testing on Bench Press, Back Squat, Deadlift and Military Press. For some we will […]
We are holding an official opening and open day on the Saturday 5th May 2012, from 9am till 4pm.
Welcome to our new website and blog and happy easter! So here it is, our new website. I hope you like it and find navigation around it easy.
Joe’s Garage ( www.joesgaragegym.com.au ) our new gym and fitness centre is coming along nicely. Painting is done, new kitchen goes in next and then the flooring, the after that it’s all the bits and pieces designed to make you work, sweat and turn your legs to jelly :-). Here are a few picture of […]