News

Guys and Girls, the silly season is here... You're probably already eating and drinking too much... and it's just going to get worse! We have the perfect solution...
Joe’s Garage opens beginning of February 2012.  Joe’s Garage is a completely new concept in gyms—a place where you get more choice, more care, and more sense of community… it's the kind of place you never knew you would enjoy so much.

It's that time again. We're entering a team in the annual Pub2Pub charity fun run held on Sunday 28th August 2011. If you're currently enrolled on any of our Sweat+Tears group...

Stretching, to be effective must be done everyday. That's why we need to have a certain amount of simple equipment in the home. After sending clients off to various places...

Entries have opened for this years Pub2Pub, being held on Sunday 22nd August.  In line with last years offer, we are again offering FREE entry into this iconic Northern Beaches event for current Sweat & Tears members and all new members to Sweat & Tears that sign up this month for a 3 month package.  All clients that have Personal Training sessions with us once a week or more are also eligible.  Don't miss this great opportunity to join our team for a stunning run along the beautiful beaches (and some beers after!).
Hi everyone, received a very lengthy update from Joe today via text - he must have Texting RSI now!! Text received follows: "Several days since last update, no reception so unable to send updates. As I text this I am sitting in Jomsom waiting for a flight to Pokhara, everybody is down off the mountain, safe & well.