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Outdoor Bootcamp Christmas Special

Guys and Girls, the silly season is here… You’re probably already eating and drinking too much… and it’s just going to get worse! We have the perfect solution…

Joe’s new gym opens in Balgowlah this February!

Joe’s Garage opens beginning of February 2012.  Joe’s Garage is a completely new concept in gyms—a place where you get more choice, more care, and more sense of community… it’s the kind of place you never knew you would enjoy so much.

Congratulations Stephen Bock and Joe on thier big wins at the New You Awards

Hardwork and passion pay off! Joe was recognized for his efforts at the Fitness First New You awards on the 23rd September and received his national award from no other than Mel B, Scary Spice. Joe had been nominated by Stephen Bock, the Northern Beaches Real Estate Agent who Joe trained to successfully summit Mount […]

Join us for the Pub2Pub 2011 Fun Run

It’s that time again. We’re entering a team in the annual Pub2Pub charity fun run held on Sunday 28th August 2011. If you’re currently enrolled on any of our Sweat+Tears group fitness boot camps or if you are a one-on-one personal training client then we would love for you to join our Pub2Pub 2011 team… […]

Buying Foam Rollers and Swiss Balls

Stretching, to be effective must be done everyday. That’s why we need to have a certain amount of simple equipment in the home. After sending clients off to various places to buy the equipment needed and having to rely on the service of others (sometimes what our clients needed was not in stock), we’ve teamed […]

Free entry into the Pub2Pub 2010

Entries have opened for this years Pub2Pub, being held on Sunday 22nd August.  In line with last years offer, we are again offering FREE entry into this iconic Northern Beaches event for current Sweat & Tears members and all new members to Sweat & Tears that sign up this month for a 3 month package. […]

Latest update from Nepal as the gang prepare to head home!

Hi everyone, received a very lengthy update from Joe today via text – he must have Texting RSI now!! Text received follows: “Several days since last update, no reception so unable to send updates. As I text this I am sitting in Jomsom waiting for a flight to Pokhara, everybody is down off the mountain, […]