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Nutrition & Lifestyle

Basecamp San Choy Bau

This super easy recipe is wonderfully versatile, and we recommend you cook a double batch and freeze half for later in the week. Or, you can serve it in lettuce cups one night, then use the leftovers on top of noodles or rice the following night! You can also adapt it to your taste: feel […]

Basecamp Berry Smoothie Bowl

Want to brighten up your breakfasts? Here’s a simple and easy one straight out of the Basecamp Kitchen! You don’t have to eat it in a bowl – if you’re rushing out of the front door simply keep it in a smoothie mug! Packed full of antioxidants, vitamins and protein, this brekkie is the perfect […]

Lemon and Coconut Bliss Balls

Here’s a simple and easy recipe for a healthy snack that is free of processed sugars and has the Joe’s Basecamp tick of approval! (Warning: these are absolutely delicious and aren’t quite as healthy if you decide to eat them all in one sitting… so exercise some self control you lot!) Lemon and Coconut Bliss […]

Easter Nests, Gluten and Dairy Free Treats

  Easter is on it’s way. And you know what that means…? Chocolate, and lots of it! Well, how about making a guilt free Easter treat this year and ditch that commercial overly processed stuff. I give you , Chocolate Easter Egg Nests! These ones are a slightly healthier twist on the classic and are […]

Bone Broth, a traditional superfood

Bone broth is the new kale!  It’s everywhere at the moment.  Here at the Basecamp we love it. Long used for its holistic, therapeutic and gut healing properties, bone broth is now being rediscovered and lauded as a medicinal food. Shiralee Organic Meats shares with us their recipe: 1.5 – 2kg organic beef/lamb/pork bones (meaty […]

Get a protein hit with Salted Chocolate Bliss Balls

Get a protein hit with these awesome Salted Chocolate Bliss Balls from our good friend Amanda Ford at Zest and Zing. This is one of Amanda’s most popular recipes, especially for anyone following a healthy eating or weight loss plan. They are a great replacement to store bought chocolate or sweets. Being rich in protein, […]

What’s New at The Basecamp….

I have been really busy behind the scenes at the Basecamp over the last few months creating adventure and goal oriented training skeletons along with individualised Basecamp Kitchen Meal Planners for our awesome community . I’ll be honest I’ve put my heart and soul into it and the results are fantastic. Here is just some […]

3 Cognition Hacks to Improve the Way You Think, Learn and Feel

3 Cognition Hacks to Improve The Way You Think, Learn and Feel

Our first guest blog from Lucas Cohen, writer at OptimOZ and Living Bulletproof in Australia Cognition is one of the most fun areas to biohack. Not only does it affect the way you feel, but it also has a huge impact on your performance and your quality of work. I used to think cognition could only be […]