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Nutrition & Lifestyle

What’s New at The Basecamp….

I have been really busy behind the scenes at the Basecamp over the last few months creating adventure and goal oriented training skeletons along with individualised Basecamp Kitchen Meal Planners for our awesome community . I’ll be honest I’ve put my heart and soul into it and the results are fantastic. Here is just some […]

3 Cognition Hacks to Improve the Way You Think, Learn and Feel

3 Cognition Hacks to Improve The Way You Think, Learn and Feel

Our first guest blog from Lucas Cohen, writer at OptimOZ and Living Bulletproof in Australia Cognition is one of the most fun areas to biohack. Not only does it affect the way you feel, but it also has a huge impact on your performance and your quality of work. I used to think cognition could only be […]

Henry Talbot Larapinta Trail

The 14 Secrets of Training for an Adventurous Life

Firstly what do I mean with “training for an adventurous life?” Being able to live an adventurous life is a combination of mentality and ability. You can have an adventurous mentality but if you physically can’t do the adventurous thing you’d planned you’re essentially stuffed, a non-starter! A good adventure can throw anything your way… […]

The North Face Australia 100KM Race Tips

The North Face Race reports

What an amazing event! This year we had several members train hard at Joe’s Basecamp for The North Face 100. There are 2 distances that can be run, 100km or 50km and both are a fantastic achievement that demand a focused training program and willingness to push yourself mentally and physically. It’s a very professionally run […]


Why I train

Like many people who exercise often, I get asked ‘what are you training for?’. I think it’s normal for people to expect a single short answer – “Doing the half marathon in a few weeks” or “I’m off on a trek” but often there isn’t a specific event in mind. This got me thinking to […]

Cauliflower Rice Paleo recipe

Healthy Paleo Recipe for Poached Ginger Chicken with Cauliflower rice

10 Spring Onions, trimmed 4 cm Piece Of Ginger, sliced 4 x 200 gram Organic Chicken Breast Fillets 1/3 cup Coconut amino’s 2 tablespoons Fish sauce 2 tsp Sesame Oil 1.     Trim dark green parts from spring onions and trim off root ends. Place 6 whole spring onions in a large, deep frying pan with […]

Pasture Fed Meat Delivered to Your Door

A friend of mine, Howard recently put me in contact with Craig Macindoe, Head Chef and owner of Mumu grill….. and how glad am I that he did. MuMu grill is a steakhouse based in Crows Nest that is the only steakhouse to use only 100% grass fed beef as well