Some of you guys have been asking me about my blueberry smoothie recipe, so here it is.
Nutrition & Lifestyle
We’ve all done resolutions and not stuck to them. We’ve all come back from the silly season, disappointed at how much we had let our selves go. We’ve all let a blow out at Christmas stretch into the new year. What can we do this year to get and stay on track?
It’s that time again…. silly season. The booze is flowing, the dips and nibbles are aplenty. Kids school holidays are disrupting both work and exercise, you’re just about to go on holiday. How do you stop yourself falling off the wagon?
Joe was asked to write an article about his views on health. The article can be read in the current Fitness First magazine. It is also available with a video intro on the Fitness First app for ipad Downloadable version here: The Foundations of Health
Down through the ages, homemade chicken soup has been valued and appreciated for its soothing and healing qualities when it comes to colds and the flu. I decided to investigate what it is about chicken soup that makes the ailing patient feel better, so I reviewed several studies, including the pioneering work by Stephen Rennard, […]
Welcome back from Easter. Hope you all had a great break away and got to spend time with those you love, family and friends. This is a great little video showing the truth about fat, the myth that has built up around it and how crazy science can be. [yframe url=’http://www.youtube.com/watch?v=v8WA5wcaHp4&feature=youtu.be’] Let me know your […]
Can’t decide what to cook tonight? Want some ideas?
This great curry is perfect for FebFast and Paleo eating. Enjoy, it’s one of my staples… we had it last night!
Here’s a great recipe I have to make delicious and health chocolate brownies.
TIP: Tomorrow weigh yourself. Measure your hips, waist (lasses thinnest part between hips and ribs, lads across the belly button) and thighs (about 1 inch below groin, at widest part of upper leg). Also take note of how you feel or have been feeling, write down your general energy levels, any bloating or discomfort etc. […]