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Nutrition & Lifestyle

Ideas for a fit and healthy Christmas

It’s that time again…. silly season. The booze is flowing, the dips and nibbles are aplenty. Kids school holidays are disrupting both work and exercise, you’re just about to go on holiday. How do you stop yourself falling off the wagon?

Health Benefits of a Home Made Chicken Soup Recipe

Down through the ages, homemade chicken soup has been valued and appreciated for its soothing and healing qualities when it comes to colds and the flu. I decided to investigate what it is about chicken soup that makes the ailing patient feel better, so I reviewed several studies, including the pioneering work by Stephen Rennard, […]

The Truth about Fat

Welcome back from Easter. Hope you all had a great break away and got to spend time with those you love, family and friends.  This is a great little video showing the truth about fat, the myth that has built up around it and how crazy science can be. [yframe url=’http://www.youtube.com/watch?v=v8WA5wcaHp4&feature=youtu.be’] Let me know your […]