Nutrition & Lifestyle

TIP: Tomorrow weigh yourself. Measure your hips, waist (lasses thinnest part between hips and ribs, lads across the belly button) and thighs (about 1 inch below groin, at widest part...

Do you or does someone you know mope around when it's cloudy and grey, only cheering up when the sun shines?  There’s no doubt that the weather affects all of us one way or another.  So to beat the winter blues & keep any excess kilo’s at bay, here’s some sure fire ways to eat and exercise your way to wellness this Winter.  Ensuring you'll never feel under the weather again!
New research published this month in the Australian New Zealand Journal of Health has confirmed that obesity has overtaken tobacco as the leading preventable cause of disease in Australia. New figures from Western Australia(1), which are expected to reflect across Australia, show the contribution of excessive weight to ill health has more than doubled in just six years.

Those of you that know Joe have probably seen him walking around with a bottle of what looks alarmingly like frog spawn... infact he has wound up several unsuspecting clients that he is infact drinking Frog Spawn collected from Manly Dam. Well it's time to let his secret out, the contents of his bottle are soaked Chia Seeds. Chia Seeds are a complete superfood grown naturally, right here in Australia!! These versatile black and white seeds are the highest known plant source of Omega-3, that’s 8 times more than salmon!