One of the challenges I face as a Personal Trainer is clients telling me they don’t have time to eat properly. Well the one thing we all have in common is the same amount of hours in a day, the same amount of minutes and the same amount of seconds.
Nutrition & Lifestyle
During February all my clients go on a clear out to purge the excesses of Christmas and the new year. For one short month, we eat as naturally as possible in the way that our bodies were intended to eat. This means only eating natural whole foods with no proccessing, no chemicals and no additives.
This is a place for you to make your comments, whether you are taking part in Feb Fast or have embarked on the Joe Bonington Natural Eating Plan. Here you can find tips, recipes and ideas from other people who are on “the plan”
This article was first written by me for Andrew May‘s recharge lounge. Andrew is probably best known for his work withÂ Channel 9’s Today show and Mix 106.5 Body and Soul, with his regular performance and positive psychology slots.
Adidas by Stella McCartney The critically acclaimed sports performance collection ‘adidas by Stella McCartney’ now includes several sports categories including running, gym, yoga, tennis, swimming and most recently dance.Â Available at: Adidas Originals, Shop 52, Queen Victoria Building, 455 George St, Sydney, NSW, 2000
Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy from whom you dread to hear?
What makes you happy at home, work and social situations? By identifying our Core Values, we can identify what makes us feel fulfilled. Try this exercise to help you determine your core values, so you can maximise your satisfaction with whatever you do.
Fact The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids. So it is true, I do have a fat head.
Well , here we are again. As it is Joe’s favourite time of year we’d better put in a few ideas for Christmas:
Wouldn!t it be great to always have a fantastic day. Imagine never having a bad day. Impossible! Or is it?