The wild heart of Tasmania, what a cracking part of Australia! The Overland Track is an 80km iconic Australian trek through the centre of Tassie in the Cradle Mountain-Lake St Clair National Park. Nikki and I had read about it many times so were keen to see what it’s all about. Many of the Joe’s Basecamp crew have asked what […]
Photos/Videos to Inspire
“What the hell am I doing up here?” I must have said that to myself hundreds of times over the course of our 3 day trek over the Ball Pass Crossing in New Zealand’s Southern Alps. It’s an exhausting hilarious inner dialogue that goes round and round in my head. Nikki and I had worked […]
Here at Joe’s Basecamp we have a thing about exploring and spreading the brand globally by wearing our t-shirts in the action, surely everyone needs to know how and where to train for life’s adventures! Back in June Nikki and I ran the streets of Paris and grabbed some footage as we went. Starting on the […]
High altitude chamber training with Stephen Bock doing 10 hours heavy pack treadmill at 3500m, Pete Wells doing 5 hours paddling machine at 3500m & GVB doing 4 hours at 3500m on the paddling machine. Steve and Pete are both Everest Summiteers trained by Joe so have experienced tough days at altitude. Greg‘s one of the strongest […]
I watch this video with a lump in my throat. My Dad is truly an inspiration to me and the reason I am the way I am, the reason I do what I do. I know people can do so much more and live a lot bigger lives. We can all tear chunks out of life, […]
Joe and I love The Holstee Manifesto – a framed copy hangs in my apartment here in Fairlight, Sydney. It speaks to everything we believe in with the fundamental premise that Life Is Short. From a few seemingly simple lines come very strong messages that resonate powerfully. One could say that “Life is about the the […]
We put people on top of the world, we stand gloves raised in the champions corner, we get to break the tape as we cross the line, we get to hold trophies high on raised shoulders.
This fun video was done by our very own Sam Crawford of Kelpie Blue Productions using time lapse photography.
httpvh://vimeo.com/48623432 The first in a series of video’s explaining why we do what we do, Joe explains the best way to prepare for exercise. All of the sessions at Joe’s Garage start with GPP – General Physical Preparation, the first part if this is SMR, Joe explains, why we do it and how we do […]
Personal Training tips from Sydney personal trainer, Joe Bonington, on Dynamic warm-ups: warming up for mixed conditioning sessions. httpvh://www.youtube.com/watch?v=ZJrVR_PjCAs