I have been really busy behind the scenes at the Basecamp over the last few months creating adventure and goal oriented training skeletons along with individualised Basecamp Kitchen Meal Planners for our awesome community . I’ll be honest I’ve put my heart and soul into it and the results are fantastic. Here is just some […]
So Holiday season is almost here and you thought you’d take it easy and fatten yourselves up over the Christmas break! Some of you may even have thought that taking a holiday you would be able to get away from me…. Wrong!!!
Ulrike had reached a plateau in her training and was picking up niggles caused by poor movement patterns and biomechanical issues. Here is Ulrike’s account of how we solved the problem we will follow this with a case study on Ulrike by one of our senior coaches Matt Reid (B.sc Physiotherapy) Hitting the wall – in the […]
Contributed by a good friend of Joe’s Basecamp – Dr. Bill Crozier – (Anaesthetist, Expedition Doctor and Altitude Medicine Expert) The Joe’s Basecamp hypoxia room is designed to mimic the effects of high altitude on the body. The Facts about altitude. When you take yourself to high altitude the barometric pressure of the air decreases. The percentage […]
How beautiful is this weather? Imagine training down on the beach, the sand between your toes.
Are you feeling bloated and toxic after Christmas? Did you make health and fitness resolutions? Are you embarrassed getting into those new swimmers you got for summer? Are you not in the best shape you could be?
We put people on top of the world, we stand gloves raised in the champions corner, we get to break the tape as we cross the line, we get to hold trophies high on raised shoulders.
There are fitness boot camps, there are running squads, there is group exercise… but there is nothing quite like the Joe’s Garage Outdoor Sweat and Tears program.
It’s with great pleasure, I welcome our next addition to the team. Simon is our Chief Boxing Instructor, Assistant Strength & Conditioning Coach and Club Weightlifting Coach.
If you want to work off the mince pies and christmas ales, come down and join us on the Northern Beaches for some great early morning outdoor sessions. Here is where you can get more information about our outdoor bootcamp sessions. Sun, sea, sand and sweat….