Our current group on the 10 week TrekFit fitness program took a day trip out of Sydney last Saturday and enjoyed a 5 hour walk from Cowan to Brooklyn. A great day was had by all, culminating with a good old fashioned pub lunch and schooner at the Brooklyn Pub. Cheers! A big thank you to Ian McCulloch for the following photo's.
As some of you may know I am currently working with the next Everest summit team doing their Strength and Conditioning.
Over the next week the 2010 Everest summit team and Everest summiter Ronnie Muhl will be giving a series of presentations about the forthcoming trip to Everest.
Summer is coming .... are you looking beach-beautiful? Do you want to get fit, lose weight, tone up and have lots of fun?
Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney.
There are fitness boot camps, there are running squads, there is group exercise... but there is nothing quite like Sweat and Tears.