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Training Programs

Photo’s of the TrekFit team hit the trail.

Our current group on the 10 week TrekFit fitness program took a day trip out of Sydney last Saturday and enjoyed a 5 hour walk from Cowan to Brooklyn.  A great day was had by all, culminating with a good old fashioned pub lunch and schooner at the Brooklyn Pub. Cheers!  A big thank you […]

We invite you to the 2010 Everest Team Presentation

As some of you may know I am currently working with the next Everest summit team doing their Strength and Conditioning. Over the next week the 2010 Everest summit team and Everest summiter Ronnie Muhl will be giving a series of presentations about the forthcoming trip to Everest.

Joe trains Australian Everest 2010 summit team

The Australian Everest Expedition 2010 will be attempting to summit of Everest via the South Col in May of next year. They are doing this in aid of the Australian Bowel Cancer Institute. Joe has been appointed the official Strength and conditioning coach

Next group fitness course starts Mon 28th Sep

Summer is coming …. are you looking beach-beautiful?  Do you want to get fit, lose weight, tone up and have lots of fun? Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney. There are fitness boot camps, there are running squads, there is […]

New Sweat and Tears City starts this Tuesday

Come and join us in the city for our morning sessions. A great way to get fit and fight off the winter layer. A new city course is starting this Tuesday. Running Tuesday/Thursday for 4 weeks. We meet every morning outside the NSW Art Gallery on Art Gallery Road, in the Domain. 6am to 7am […]