Our current group on the 10 week TrekFit fitness program took a day trip out of Sydney last Saturday and enjoyed a 5 hour walk from Cowan to Brooklyn. A great day was had by all, culminating with a good old fashioned pub lunch and schooner at the Brooklyn Pub. Cheers! A big thank you […]
Sweat and Tears is on! This Monday 8 Feb for the next 4 week cycle. If your haven’t quite got around to starting your 2010 resolution to get fit or lose a few extra kilos, don’t leave it any longer.
It’s back on. If your training for an adventure, a high altitude climb or any multiday walk, or just want to get out in Sydneys beautiful bushland get fit and lose weight, come and join us for this fun walking specific program. For more information about the walks and TrekFits specific content click here The […]
Sweat and Tears is starting Monday 11th January Time to work away the excesses of Christmas, replace the dull fuzzy head of new year with a new vibrant
As some of you may know I am currently working with the next Everest summit team doing their Strength and Conditioning. Over the next week the 2010 Everest summit team and Everest summiter Ronnie Muhl will be giving a series of presentations about the forthcoming trip to Everest.
The Australian Everest Expedition 2010 will be attempting to summit of Everest via the South Col in May of next year. They are doing this in aid of the Australian Bowel Cancer Institute. Joe has been appointed the official Strength and conditioning coach
Summer is on its way!!! Do you want to lose weight, tone up, have fun, relieve stress?
Summer is coming …. are you looking beach-beautiful? Do you want to get fit, lose weight, tone up and have lots of fun? Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney. There are fitness boot camps, there are running squads, there is […]
3 days to go until the next the Sweat+Tears group fitness program starts. On 6 July both our City and Northern Beaches courses will be changing to a new format.
Come and join us in the city for our morning sessions. A great way to get fit and fight off the winter layer. A new city course is starting this Tuesday. Running Tuesday/Thursday for 4 weeks. We meet every morning outside the NSW Art Gallery on Art Gallery Road, in the Domain. 6am to 7am […]