Sweat and Tears is back in the city at the Domain, Sydney. We are bringing you a great early morning, outdoor group training program held in the city of Sydney. This program will get you fit, help you lose weight and tone up whilst being fun, dynamic, energetic and safe.
We have started a boxing group in Sydney at Observatory Hill. Sessions start at 11.30am on Wednesdays. It is only $120 for 6 weeks that’s $20 session. The first session will be held Wednesday 24th September and is FREE so come down and try before you buy. You must RSVP by ringing the office on […]
Here are some preparation tips to help you get the most of your trek. This article was recently published in the Fitness First Magazine.
Voting for exercise for all and a purpose built Exercise and Circuit Station. As many of you know, some in Sydney councils have taken up the money grabbing policy of charging people to get fit and healthy outdoors and banning them from exercising on the very beaches and in the parks they pay rates for. […]
Come and play, join us for our next Outdoor sessions. The new course starts 28th July. Join now and be entered into the Pub2Pub for FREE.
On the 14th June 2008 one of our clients, Tan Huynh, completed the arduous Gobi Desert Race, a 250km race over 7 days through some of the world’s most inhospitable territory! Not only did he complete it but he finished 64th out of a field of 147 that finished and 173 who started.
The Next Sweat and Tears group training sessions starts 5.45am Wednesday 11th June. Meet at the Netball courts, John Fisher Park North Curl Curl. Due to Public holiday this is a shorter course with a suitably shorter price tag 🙂 Contact the office for more details on the early morning madness.
We’ve revamped out TrekFit – trek and altitude training program. TrekFit is a fantastic 12 week program based in and around some of Sydneyâ€™s beautiful National Parks and Beaches that will get you fit for your trek or adventure holiday. Find out more about TrekFit on the program details page.
This weeks client focus is on one of our corporate fitness clients, Terry La Rosa from Smith and Nephew Surgical Pty Ltd.