Training Programs

We have started a boxing group in Sydney at Observatory Hill. Sessions start at 11.30am on Wednesdays. It is only $120 for 6 weeks that's $20 session. The first session will...

Voting for exercise for all and a purpose built Exercise and Circuit Station. As many of you know, some in Sydney councils have taken up the money grabbing policy of charging people to get fit and healthy outdoors and banning them from exercising on the very beaches and in the parks they pay rates for. A very strange situation in these times of growing obesity and health problems.
On the 14th June 2008 one of our clients, Tan Huynh, completed the arduous Gobi Desert Race, a 250km race over 7 days through some of the world's most inhospitable territory! Not only did he complete it but he finished 64th out of a field of 147 that finished and 173 who started.

We've revamped out TrekFit - trek and altitude training program. TrekFit is a fantastic 12 week program based in and around some of Sydney’s beautiful National Parks and Beaches that...