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Training Tips

Matt’s Training Tip #2: Why am I sticking to these tempos?

Each week, Joe’s Basecamp strength and conditioning coach Matt Reid gives our members tips for building strength and endurance to help them perform at their best and achieve their bucket list goals. This week, Matt explains why it’s important to follow tempos when performing your exercises. To read Matt’s training tip from last week click […]

Increasing the all-important Strength-to-Weight ratio

This article is part of a series of articles I have written on the physical prep and training for adventures that I specialise in. Reproduced in full from WILD magazine, Australia’s longest running outdoor and adventure based mag, where you can see my column on line or subscribe and get delivered to your door. Here, […]


As a gym, our focus is on functional training, strength & conditioning and endurance training to fulfil our members adventures and fitness goals. Obstacle course racing utilises all these elements. With so many people madly training for Obstacle Course events, such as Spartan Race, Tough Mudder, Survival Of The Fittest, True Grit,  we must pay […]

Henry and Nikki Overland Track

A perspective on The Overland Track

The wild heart of Tasmania, what a cracking part of Australia! The Overland Track is an 80km iconic Australian trek through the centre of Tassie in the Cradle Mountain-Lake St Clair National Park. Nikki and I had read about it many times so were keen to see what it’s all about. Many of the Joe’s Basecamp crew have asked what […]

Joes Basecamp paris

Spreading the Joe’s Basecamp love in Paris

Here at Joe’s Basecamp we have a thing about exploring and spreading the brand globally by wearing our t-shirts in the action,  surely everyone needs to know how and where to train for life’s adventures! Back in June Nikki and I ran the streets of Paris and grabbed some footage as we went. Starting on the […]