The Kokoda Track in the mountainous jungles of Papua New Guinea has to be one of the most iconic multi-day treks for Australians to tackle. People return with massive smiles and tales of sucking mud, leeches, boots that never dry and long hot days pushing up and down the mountain tracks trying not to trip […]
Silly Season is upon us. Here is an exercise in damage limitation, whilst on holiday:
As we gear up for another festive season, gym members are going away and taking a break, I often get asked, “What can I do to stay fit over xmas if away from the gym?” “How can I train quickly and effectively?” and, “What pieces of equipment will give me the most bang for […]
There have been quite a few hand injuries clocking up over the last couple of months, mainly blistering and the ripping of callouses.
Hello and welcome to my first ever blog for Joes Garage Gym. Over the coming months I will be researching and writing articles on Boxing, Strength & Conditioning and also Olympic Weightlifting. I intend to provide relevant information that you can all understand, adapt and use in the much-loved classes. Enjoy….
We’ve all done resolutions and not stuck to them. We’ve all come back from the silly season, disappointed at how much we had let our selves go. We’ve all let a blow out at Christmas stretch into the new year. What can we do this year to get and stay on track?
What is being fit and healthy? What is the best way to get fit and healthy? What is fitness? Now there is a question! Being fit is being the best you can be, to feel good about yourself, to cope with a number of situations, to have a good sense of your abilities and spatial awareness, […]
How you can easily be own massage therapist at home!!! Foam rolling can provide similar benefits as deep-tissue massage and is a damn site cheaper.
Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can be many things. A could be unfit, B could be fit. A could be overweight or obese, and B could be trim and athletic. A could be birth, B could be […]
Guys, just flew in on Saturday night from a great trip to Nepal with trek clients. Thought I’d quickly put up another video post showing as an example, how little equipment you need to put together a great workout.