Training

As a gym, our focus is on functional training, strength & conditioning and endurance training to fulfil our members adventures and fitness goals. Obstacle course racing utilises all these elements. With...

So Holiday season is almost here and you thought you’d take it easy and fatten yourselves up over the Christmas break! Some of you may even have thought that taking a holiday you would be able to get away from me…. Wrong!!!
The wild heart of Tasmania, what a cracking part of Australia! The Overland Track is an 80km iconic Australian trek through the centre of Tassie in the Cradle Mountain-Lake St Clair National Park. Nikki and I had read about it many times so were keen to see what it's all about. Many of the Joe's Basecamp crew have asked what it's like. Here's a quick vid and our thoughts on a brilliant few days with packs on our backs and sun in our faces.