Chris Murphy tells us a little bit about his strength and conditioning training, his adventures and also shares a few secrets with us, including his shoe fettish! Read on to find out more about what makes Chris tick. Who are you? Chris Murphy How old are you? 32 What are you passionate about? Being a […]
GOAL SETTING WORKSHOP: SATURDAY 21ST OF JANUARY RESET FOR 2017 I just wanted to share this inspirational short video with you. As 2016 draws to a close, what has 2017 got in store for you? This video my Dad did for Berghaus may give you some inspiration. This video isn’t about Strength and Conditioning […]
Check out The Basecamp this weekend, Saturday 7th May at our Open Day, 8 am – 1pm. This is where Top 20 women’s tennis player, Madison Keys, trained when she came to the Sydney Open. This where ordinary people train for extraordinary things: 2 of our Basecamp members are out on expeditions now: Jaco Ottink […]
Joe’s Basecamp explorer Gareth Andrews latest update from Greenland
Another quick message from Gareth Andrews our Joe’s Basecamp Polar Explorer. Day 2, wonderful views across mountains to pack ice this morning. Heavy hauling, uphill, deep snow, only travelled 6km today, hard won metres.
Part three in our series of emails from Daan, wife of our latest Everest mountaineer Jaco Ottink
Early on Saturday morning of our Big fund raising workout, I was approached by a girl with a bundle of cash. “Hi my names Jess, I’m a massage therapist. My boyfriend came to train with you before he went to Nepal. When I heard about your appeal, I wanted to help I told my clients I would […]
What an excellent day in the gym and great fundraising result for the people of Nepal. Huge thanks to the many, many people who contributed their time, effort and produce to help the day run really smoothly. Special mention to Stephen Bock who walked 34km at 3600m of altitude in our Altitude Training Room. As it […]
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