What is this program's focus?
- 1. Correcting movement patterns
- 2. Correct cueing
- 3. Development of ability and technique
- 4. Building a strength foundation
- 5. Teaching how to lift weights safely and very effectively to maximize your outcomes, whatever your goal.
What outcomes can I expect?
- 1. Increase in fast twitch recruitment
- 2. Increase in explosive power
- 3. Overall increase in motor control (ability to move well and precisely)
- 4. Stronger power to weight ratio
- 5. All over you will move better, and be both more explosive and more controlled in your movements.