What is this program's focus?

      1. Correcting movement patterns
      2. Correct cueing
      3. Development of ability and technique
      4. Building a strength foundation
      5. Teaching how to lift weights safely and very effectively to maximize your outcomes, whatever your goal.

What outcomes can I expect?

      1. Increase in fast twitch recruitment
      2. Increase in explosive power
      3. Overall increase in motor control (ability to move well and precisely)
      4. Stronger power to weight ratio
      5. All over you will move better, and be both more explosive and more controlled in your movements.

Take a Tour

Yes! Please get in touch with more information about Joe's Basecamp.