What is this program's focus?
- Adventure specific results
- Structural Balance
- Improvement of skills and technique
- High level of coaching
- Individual issues
Training in a small group means you get a high level of attention around your individual needs, with more exercise correction and flexibility around the workout.
What outcomes can I expect?
- Goal specific performance
- Improved skills and technique
- Confidence for Peak Performance classes
- Strength gains
- Weight loss
- Injury management
This really is a great place to start if you're just getting back into exercise or advanced but really wanting to work on specifics and get more individual coaching.