What is this program's focus?

  1. Adventure specific results
  2. Structural Balance
  3. Improvement of skills and technique
  4. High level of coaching
  5. Individual issues

Training in a small group means you get a high level of attention around your individual needs, with more exercise correction and flexibility around the workout.

What outcomes can I expect?

  1. Goal specific performance
  2. Improved skills and technique
  3. Confidence for Peak Performance classes
  4. Strength gains
  5. Weight loss
  6. Injury management

This really is a great place to start if you're just getting back into exercise or advanced but really wanting to work on specifics and get more individual coaching.

Take a Tour

Yes! Please get in touch with more information about Joe's Basecamp.