string(77) "/var/www/vhosts/"


What are your Goals and Inspiration for 2017?



I just wanted to share this inspirational short video  with you.  As 2016 draws to a close, what has 2017 got in store for you?  This video my Dad did for Berghaus may give you some inspiration. This video isn’t about Strength and Conditioning or functional fitness, its about dreaming and believing in yourself and all you can do and be, its about getting out there and doing, living life and being, filling your life with rich experiences that will remain with you forever…. enjoy!



Wow! I love it. It gives me goosebumps every time I play it and I play it to myself most mornings as part of my morning ritual.

FYI: On Saturday 21st January we are doing a two hour workshop to help set you up for 2017.
It includes a work out, then an all the tools you need to help keep you accountable and on track for 2017

Covering exercise, mindset, recovery, productivity rituals and nutrition.

attendees also get the chance to win a $5000 adventure package (which includes being completely kitted out by our awesome friends at North Face, with over $2000 worth of outdoor kit)

If you really want to start the year right you can book here:



Joe Bonington

Joe Bonington

Joe Bonington's mission is to help as many people as possible lead a fitter fuller and more adventurous life by helping ordinary people achieve extraordinary things.
This philosophy has seen Joe become a well respected expert and  leader in his field,  Possibly the southern hemisphere's leading strength and conditioning coach, for outdoor and adventure sports.   He has seen 6 of his clients summit Everest, clients cross the Greenland Ice cap, ski to the North Pole, ski tour and ski mountaineering in Antarctica, Iceland, South America and Norway, climb peaks all over the world, trek all the continents and enter trail running , ultra and multi stage events in the Gobi, Andes, Himalayas and the Sahara.

As well as a sought-after coach, Joe is a presenter and speaker.
He is also the founder and owner of Joe's Basecamp Gym, based in Brookvale on Sydney's Northern Beaches. The gym is home to unique functional fitness, strength and conditioning, and endurance training programs for trail running, trek training and mountaineering. The facility caters for all outdoor, adventure sports and wilderness activities - a one of a kind Bucket List gym!

If you want to know more about our coaching programs contact us here to find out how you can be a part of our great community of like minded people.

If you would like to know about working with our trainers to get the most out of your adventures, your events, your sport contact us here.
Joe Bonington

Latest posts by Joe Bonington (see all)

It's only fair to share...Share on Facebook10Share on Google+0Tweet about this on TwitterShare on LinkedIn0Pin on Pinterest0Email this to someone