Joe Bonington talks about Self Myofascial Release
The first in a series of video’s explaining why we do what we do, Joe explains the best way to prepare for exercise. All of the sessions at Joe’s Garage start with GPP – General Physical Preparation, the first part if this is SMR, Joe explains, why we do it and how we do it.
Latest posts by sbm (see all)
- Why I train - September 22, 2014
- Healthy Paleo Recipe for Poached Ginger Chicken with Cauliflower rice - March 19, 2014
- A Years Fitness Training at Joe’s Garage Gym: The Good, The Bad and the bruises! - March 18, 2014