Joe Bonington talks about Self Myofascial Release

Joe Bonington talks about Self Myofascial Release

httpvh://vimeo.com/48623432
The first in a series of video’s explaining why we do what we do, Joe explains the best way  to prepare for exercise. All of the sessions at Joe’s Garage start with GPP – General Physical Preparation, the first part if this is SMR, Joe explains, why we do it and how we do it.
 

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