The Campfire

By Max Delacy Running is an expression of our selves, of our freedom to choose to be somewhere else... fast.
What makes you happy at home, work and social situations? By identifying our Core Values, we can identify what makes us feel fulfilled. Try this exercise to help you determine your core values, so you can maximise your satisfaction with whatever you do.
Fact  The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids. So it is true, I do have a fat head.
Well , here we are again. As it is Joe's favourite time of year we'd better put in a few ideas for Christmas:
Summer is on it's way, so often our performance level drops because of our lack of knowledge around hydration. The larger the volume of fluid in your stomach, the faster it is emptied into the intestines and so the faster it replaces fluid losses in your body. That!s why it is best to drink as much as you comfortably can early on in your workout , then to continue topping up with frequent drinks.