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Nutrition & Lifestyle

Lemon and Coconut Bliss Balls

Here’s a simple and easy recipe for a healthy snack that is free of processed sugars and has the Joe’s Basecamp tick of approval!
(Warning: these are absolutely delicious and aren’t quite as healthy if you decide to eat them all in one sitting… so exercise some self control you lot!)

Lemon and Coconut Bliss Balls: (makes approx. 12 balls)
1 1/2 cups shredded coconut
1/2 cup desiccated coconut
1/2 cup almond meal
Zest and juice of 1 lemon
3 tbs organic rice malt syrup (can be found at supermarket)
(+1/4 cup desiccated coconut for coating)
 
1) Place all ingredients into a blender and process until it forms a sticky mixture.
2) Take a tablespoon of the mixture and roll in the palm of your hands until it forms a ball, then roll this ball in the extra desiccated coconut to coat.

3) Repeat with remaining mixture and place in the fridge to set.

How easy is that?!


Elly Gearing

Elly is Joe's Basecamp's member "go-to". With a background in zoology and the study of animal behaviour, Elly has spent many months in remote areas of the world following wild animals - all in the name of science! She loves her training, making sure she is fit and strong for anything the wilderness throws her way!

The gym is home to unique functional fitness, strength and conditioning, and endurance training programs for trail running, trek training and mountaineering. The facility caters for all outdoor, adventure sports and wilderness activities - a one of a kind Bucket List gym!

If you want to know more about our coaching programs contact us here to find out how you can be a part of our great community of like minded people.

If you would like to know about working with our trainers to get the most out of your adventures, your events, your sport contact us here.

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