Performance Semi-Private Program

High-Level Coaching and Bespoke Programming, in a More Cost-Aware, Small-Group Environment

Our highly experienced coach guides a maximum of six clients in each class working on their own bespoke functional training, strength and conditioning, and endurance training programs. Beginners may be learning correct movements and strengthening specific areas, whilst others are working on corrective exercise or specialist skills such as Olympic Lifting, Power Lifting or Bodyweight Control and Callisthenics training.

results based personal training northern beaches
performance training northern beaches

Promoting Structural Balance and Ease of Movement

Recognised by local doctors and practitioners for the quality of our corrective exercise structure and foundation building, our unique Performance Program is designed to deliver corrective exercise, promote structural balance and ease of movement and is recommended by many local.

Whether you are a novice or expert, recovering from injury or wanting specific training for an upcoming event, this program is what we consider our ‘sweet spot’ – the opportunity to train in a safe, highly coached environment with your own individualised program to meet your personal training goals, but still receive the stimulation of a group environment.

Outcomes & Benefits

  • Iron out biomechanical issues
  • Achieve structural balance
  • Get individualised programming, but in a small-group environment
  • Sport and event-specific programming
  • Great, friendly atmosphere where you can make new friends
  • Address imbalances rather than just maintain
  • Work on your major goals whilst looking after the niggles
results based personal training northern beaches

Feedback

I’ve only been with Joe a very short few weeks, but already I’m gaining strength back in my injured ankle/leg. Instead if modifying movements and getting me OFF my ankle, Joe has kept me ON it and the improvements have been amazing. I’m so much more confident in moving forward with this injury. Onwards and upwards!

– Charlie Sedanyasa, Trail Runner, Account Manager and Mother of Two

Performance Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
Performance
05:30 - 06:30am
5:30 am
6:30 am
Performance
05:30 - 06:30am
5:30 am
6:30 am
Performance
05:30 - 06:30am
5:30 am
6:30 am
Performance
05:30 - 06:30am
5:30 am
6:30 am
Performance
06:30 - 07:30am
6:30 am
7:30 am
Performance
06:30 - 07:30am
6:30 am
7:30 am
Performance
07:00 - 08:00am
7:00 am
8:00 am
Performance
08:00 - 09:00am
8:00 am
9:00 am
Performance
9:30 - 10:30am
9:30 am
10:30 am
Performance
09:30 - 10:30am
9:30 am
10:30 am
Performance
06:30 - 07:30pm
6:30 pm
7:30 pm

Monday

  • Performance
    5:30 am - 6:30 am
  • Performance
    6:30 am - 7:30 am
  • Performance
    9:30 am - 10:30 am

Tuesday

  • Performance
    5:30 am - 6:30 am

Wednesday

  • Performance
    6:30 am - 7:30 am
  • Performance
    9:30 am - 10:30 am
  • Performance
    6:30 pm - 7:30 pm

Thursday

  • Performance
    5:30 am - 6:30 am

Friday

  • Performance
    5:30 am - 6:30 am

Saturday

  • Performance
    7:00 am - 8:00 am
  • Performance
    8:00 am - 9:00 am
No events available!

Take a Tour

Do you consider yourself adventurous? Sign up for our newsletter today.

Contact us now

Joe’s Basecamp
Unit 7, 16-22 Cross Street
Brookvale, NSW 2100