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Here is a step by step guide for planning and goal setting to make sure you live your most exciting and adventurous life this coming year. Use this simple strategy...

30 December, 2017 /

You can read Joe's popular article on this subject here, and find the video transcript below. Joe: “I’ve got two daughters. I’ve got a daughter who’s eleven, I’ve got a daughter...

02 December, 2017 /
People have been asking me what I do to keep myself on track, So I thought I'd do a bit of a breakdown of what I'm up to at the moment, motivation, learning and training wise. So here we go
04 April, 2016 /
Our gym program is both indoors and outdoors why? Did you know that research suggests that most of us spend up to 90% of our lives indoors! In the western world we sleep inside, we eat inside, we step into our cars and drive to work, we drive home from work, we then sit down at home, go to bed and do it all over again.How many of you, especially with city or office jobs, spend less than an hour a day outside.... do you think we have evolved to live like this and remain healthy?  A whole week may come and go without ever being outside for any significant length of time.
13 August, 2013 /