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The Campfire

Joe’s Everything Smoothie – “The Green Beast”!

What goes in the everything smoothie? well… everything! This breakfast or lunchtime smoothie has anywhere between 20 and 25 ingredients. I know some people make a smoothie because they want to rush their meal (which is never a good idea), well this isn’t that kind of smoothie. But it really is chock full of everything […]

The Benefits of an Adventurous Mindset

Having an adventurous mindset won’t stop you being an arsehole, but it could help. I could tell you how fitness and adventure will help you be a fantastic, well-balanced, kind, thoughtful, brave and fearless person…. but it would be bullshit. Just because you’re into the outdoors and physically and mentally challenging yourself doesn’t mean you create […]

Paleo Kale Chips

Producing a flawless kale chip might seem impossible, but we have suffered through batches of soggy, brown or burned kale chip experiments so that you don’t have to! Here’s how to produce the perfect crispy, green, salty kale chips for a healthy chip alternative. Kale has one of the highest nutrient-per-calorie densities of any vegetable which explains […]

Matt’s Training Tip #2: Why am I sticking to these tempos?

Each week, Joe’s Basecamp strength and conditioning coach Matt Reid gives our members tips for building strength and endurance to help them perform at their best and achieve their bucket list goals. This week, Matt explains why it’s important to follow tempos when performing your exercises. To read Matt’s training tip from last week click […]

365 Days of Adventure

Introducing a guest post from Dr Gareth Andrews, our polar exploring anaesthetist. Gareth has come up with an awesome challenge for the year and one that will make his endurance training and strength and conditioning at the Basecamp worthwhile. This really is an awesome, clever and adventurous challenge. Read on:

Planning a Year of Adventure

Here is a step by step guide for planning and goal setting to make sure you live your most exciting and adventurous life this coming year. Use this simple strategy to make the first steps towards having a great year and maybe even crossing off some bucket list trips and adventures. Tony Robbins said “ […]

Joe’s Christmas Banana Almond Pancakes

Now here’s a Christmas breakfast that the whole family will LOVE! Pancakes are often thought to be an “unhealthy” breakfast, but they don’t have to be. Here’s a recipe that is both healthy and unbelievably tasty! Top it off with fresh berries for your daily dose of antioxidants and it’ll keep you full until that […]

Joe’s Spicy Dinosaur Eggs

Believe me when I tell you, pickled eggs taste way better than they sound. They are also really versatile – there are about as many combinations of pickle spice as there were dinosaurs! This is my favourite recipe, packed with flavour and a “moreish” vinegary aftertaste. Eat by themselves, chop into salads or (for the […]