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The Campfire

Sir Chris Bonington – Business and Motivational Presentations

Chris Bonington is one of the most successful expedition leaders in the history of mountaineering and has established a reputation as an outstanding motivational speaker. He uses the superbly illustrated story of his two major expeditions to Everest as a case study that is linked and tailored to the needs of the client. He has […]

Work Related Stress

Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy from whom you dread to hear?

Running Technique

By Max Delacy Running is an expression of our selves, of our freedom to choose to be somewhere else… fast.

What are your Core Values?

What makes you happy at home, work and social situations? By identifying our Core Values, we can identify what makes us feel fulfilled. Try this exercise to help you determine your core values, so you can maximise your satisfaction with whatever you do.

Group Training Client Focus: Peter McCarthy

This weeks client focus is on Peter McCarthy who has been training with Joe Bonington for 5 years, both one-on-one personal trainer and as part of the outdoor group training sessions on the Northern Beaches.

The Good Oil

Fact  The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids. So it is true, I do have a fat head.

Christmas Shopping Tips

Well , here we are again. As it is Joe’s favourite time of year we’d better put in a few ideas for Christmas:

Drinking during exercise – what to drink and when

Summer is on it’s way, so often our performance level drops because of our lack of knowledge around hydration. The larger the volume of fluid in your stomach, the faster it is emptied into the intestines and so the faster it replaces fluid losses in your body. That!s why it is best to drink as […]