This weeks client focus is on Peter McCarthy who has been training with Joe Bonington for 5 years, both one-on-one personal trainer and as part of the outdoor group training sessions on the Northern Beaches.
Fact The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids. So it is true, I do have a fat head.
Well , here we are again. As it is Joe’s favourite time of year we’d better put in a few ideas for Christmas:
Summer is on it’s way, so often our performance level drops because of our lack of knowledge around hydration. The larger the volume of fluid in your stomach, the faster it is emptied into the intestines and so the faster it replaces fluid losses in your body. That!s why it is best to drink as […]
Wouldn!t it be great to always have a fantastic day. Imagine never having a bad day. Impossible! Or is it?
This weeks client focus is on die hard outdoor group training client, Susan Robertson.