With the success of our treks we have launched a stand alone website to make it easier to see what we are up to and what exciting adventures you can...

One of the challenges I face as a Personal Trainer is clients telling me they don't have time to eat properly. Well the one thing we all have in common is the same amount of hours in a day, the same amount of minutes and the same amount of seconds.

In just a few days, Joe & Sir Chris are due to arrive at Everest Base Camp with the team of 12 intrepid trekkers! We last heard from Joe at...