With the success of our treks we have launched a stand alone website to make it easier to see what we are up to and what exciting adventures you can...
One of the challenges I face as a Personal Trainer is clients telling me they don't have time to eat properly.
Well the one thing we all have in common is the same amount of hours in a day, the same amount of minutes and the same amount of seconds.
3 days to go until the next the Sweat+Tears group fitness program starts.
On 6 July both our City and Northern Beaches courses will be changing to a new format.
Okay, we have finally sorted our software issues and have some great photos from our recent Everest Base Camp expedition.
For this trip I had invited my father Chris Bonington along for the ride. This was the first time that I had spent time with my father in the Khumbu region and at Everest Base Camp.
We are now taking bookings for our Annapurna trip via Tilicho Lake.
This very special trip is the 50th Anniversary of my fathers first ascent of Annapurna II and the 40th Anniversary of his assent of the South Face of Annapurna I
Come and join us in the city for our morning sessions. A great way to get fit and fight off the winter layer.
A new city course is starting this Tuesday....
Three Gidget Foundation supporters - David Blacker, Henry Talbot and Jarrod Bowditch - have decided to take on the Kokoda trail to raise funds for the Foundation.
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