News Archives - Page 3 of 8

Joe’s Garage Gym and the Shitbox Rally

Why Tim Herbert is doing the Shitbox Rally? I lost my mum to Acute Myeloid Lymphoma on the 25th July 2008. She had been in the Royal North Shore Hospital, Sydney for 1 month since she had been diagnosed with Cancer. She was 64 years old.

02 May, 2013 / 0 Comments

Gareth Andrews writes before he heads to North Pole

Here is a copy of an email I received from our adventurer Gareth as he sat at Sydney airport waiting for his flight out to join his unsupported Polar expedition.

03 April, 2013 / 0 Comments

Awesome Photo's and Race Review of Matty Abel in the Shotover Moonlight Mountain Marathon

Read this and also the heart felt plea at the bottom of the article, to help an awesome athlete, doing it tough!! On the 23rd February our own Matty Abel flew to New Zealand to compete in the Shotover Moonlight Mountain Marathon against an international field and came 6th in his class even after suffering a twisted ankle early in the race. On Saturday 23rd March, tomorrow, 1 month later he will compete again. This time in the New Zealand Northburn 100. Matty has been tipped by Matt Bixley from Back Country Runner to be leading the field along side

22 March, 2013 / 0 Comments

Matty Abel is running the Shotover Moonlight Mountain Marathon

Our Ultra Athlete Matty Abel is running the Shotover Moonlight Mountain Marathon in New Zealand this weekend. As a sponsored athlete, all Matty dreams of is Podium finishes. Hopefully this year, with his hardwork and our help, we as a team can make that happen.

22 February, 2013 / 0 Comments

Barefoot Running Clinic for Runners, want to be runners, personal trainers and athletes

Learn how to run free!

Do you want to find out how to really enjoy running? Do you want to run faster, more efficiently and reduce the risk of injuries? Do you feel heavy on your feet rather than light and agile? Do your knees, lower back and hips feel sore when you run? Do you have an interest in barefoot running and want to learn how to safely transition to this style?

18 January, 2013 / 0 Comments

Learn the secrets that fitness models and pro physique competitors use to strip fat

Do you have fat that just won't shift? Do you have some stubborn kilo's that have been around for ever? Do you have what you consider to be a problem area? Stomach? Hips? Thighs? Muffin top? Are you not as lean as you would like to be?

18 January, 2013 / 0 Comments

61: Everest summiter Stephen Bock tells his story

On the 23^rd May 2010, Stephen Bock was fortunate to reach the highest point on the planet and in doing so become the 61^st Australian to summit Mount Everest.

17 January, 2013 / 0 Comments

Stabilisation and Performance classes

Ladies and Gents on the Saturday 2nd of February, We are having a one off. All the morning classes 7am, 8am are going to be looked after by Level 2 CHEK coach Graham Johnston.

14 January, 2013 / 0 Comments

January Sweat + Tears Bootcamp Very Special Deal : We will make your New Year resolutions happen.

Are you feeling bloated and toxic after Christmas? Did you make health and fitness resolutions? Are you embarrassed getting into those new swimmers you got for summer? Are you not in the best shape you could be?

09 January, 2013 / 0 Comments

Joe’s Garage Youth Development Program

Announcing our youth development program. This program is designed to accelerate gross motor pattern learning in kids.Do you want your kid to excel at sport? Do you want your child just to enjoy sport?The earlier in life we learn precision in movement, stronger and more controlled, the more coordination, balance, poise, speed and agility we can develop.

16 November, 2012 / 0 Comments