Those of you that know Joe have probably seen him walking around with a bottle of what looks alarmingly like frog spawn... infact he has wound up several unsuspecting clients that he is infact drinking Frog Spawn collected from Manly Dam. Well it's time to let his secret out, the contents of his bottle are soaked Chia Seeds. Chia Seeds are a complete superfood grown naturally, right here in Australia!! These versatile black and white seeds are the highest known plant source of Omega-3, that’s 8 times more than salmon!

Salt water Purging - This is a Simple Miracle Cure for Detoxification Everybody has heard the saying “You are what you eat” well unfortunately nowadays we eat a lot of rubbish. These poor eating habits are a hallmark of modern society, and the resulting build-up of toxins in the body is a well known effect that some say is a major contributor to all the major debilitating diseases such as cancers, heart disease, diabetes, inflammatory diseases etc
One of the challenges I face as a Personal Trainer is clients telling me they don't have time to eat properly. Well the one thing we all have in common is the same amount of hours in a day, the same amount of minutes and the same amount of seconds.
During February all my clients go on a clear out to purge the excesses of Christmas and the new year. For one short month, we eat as naturally as possible in the way that our bodies were intended to eat. This means only eating natural whole foods with no proccessing, no chemicals and no additives.

Adidas by Stella McCartney The critically acclaimed sports performance collection 'adidas by Stella McCartney' now includes several sports categories including running, gym, yoga, tennis, swimming and most recently dance.  Available at: Adidas Originals, Shop...

Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy from whom you dread to hear?
What makes you happy at home, work and social situations? By identifying our Core Values, we can identify what makes us feel fulfilled. Try this exercise to help you determine your core values, so you can maximise your satisfaction with whatever you do.