[embed]https://www.youtube.com/watch?v=hePx0ZI3JlU[/embed] Hey guys, how are you doing? It's Joe, the bucket list coach here. What I wanted to talk to you about today is motivation and discipline. One of the big things...

I have been really busy behind the scenes at the Basecamp over the last few months creating adventure and goal oriented training skeletons along with individualised Basecamp Kitchen Meal Planners...

So Holiday season is almost here and you thought you’d take it easy and fatten yourselves up over the Christmas break! Some of you may even have thought that taking a holiday you would be able to get away from me…. Wrong!!!

Contributed by a good friend of Joe's Basecamp - Dr. Bill Crozier - (Anaesthetist, Expedition Doctor and Altitude Medicine Expert) The Joe's Basecamp hypoxia room is designed to mimic the effects of high...