[embed]https://www.youtube.com/watch?v=hePx0ZI3JlU[/embed] Hey guys, how are you doing? It's Joe, the bucket list coach here. What I wanted to talk to you about today is motivation and discipline. One of the big things...
I have been really busy behind the scenes at the Basecamp over the last few months creating adventure and goal oriented training skeletons along with individualised Basecamp Kitchen Meal Planners...
Ulrike had reached a plateau in her training and was picking up niggles caused by poor movement patterns and biomechanical issues. Here is Ulrike's account of how we solved the problem we...
Contributed by a good friend of Joe's Basecamp - Dr. Bill Crozier - (Anaesthetist, Expedition Doctor and Altitude Medicine Expert) The Joe's Basecamp hypoxia room is designed to mimic the effects of high...
JOES GARAGE from Anthony Gordon @ on Vimeo.
We put people on top of the world, we stand gloves raised in the champions corner, we get to break the tape as we cross the line, we get to hold trophies high on raised shoulders.
