New research published this month in the Australian New Zealand Journal of Health has confirmed that obesity has overtaken tobacco as the leading preventable cause of disease in Australia. New figures from Western Australia(1), which are expected to reflect across Australia, show the contribution of excessive weight to ill health has more than doubled in just six years.
As seen in this mornings article in the Manly Daily, Joe is at loggerheads with Warringah council. Warringah Council has released their “Policy for the Use of Council Open Space by Commercial Fitness Groups and Personal Trainers”.
Our current group on the 10 week TrekFit fitness program took a day trip out of Sydney last Saturday and enjoyed a 5 hour walk from Cowan to Brooklyn.  A great day was had by all, culminating with a good old fashioned pub lunch and schooner at the Brooklyn Pub. Cheers!  A big thank you to Ian McCulloch for the following photo's.
Summer is coming .... are you looking beach-beautiful?  Do you want to get fit, lose weight, tone up and have lots of fun? Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney. There are fitness boot camps, there are running squads, there is group exercise... but there is nothing quite like Sweat and Tears.