Our current group on the 10 week TrekFit fitness program took a day trip out of Sydney last Saturday and enjoyed a 5 hour walk from Cowan to Brooklyn.  A great day was had by all, culminating with a good old fashioned pub lunch and schooner at the Brooklyn Pub. Cheers!  A big thank you to Ian McCulloch for the following photo's.
Summer is coming .... are you looking beach-beautiful?  Do you want to get fit, lose weight, tone up and have lots of fun? Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney. There are fitness boot camps, there are running squads, there is group exercise... but there is nothing quite like Sweat and Tears.