So Holiday season is almost here and you thought you’d take it easy and fatten yourselves up over the Christmas break! Some of you may even have thought that taking a holiday you would be able to get away from me…. Wrong!!!
The wild heart of Tasmania, what a cracking part of Australia! The Overland Track is an 80km iconic Australian trek through the centre of Tassie in the Cradle Mountain-Lake St Clair National Park. Nikki and I had read about it many times so were keen to see what it's all about. Many of the Joe's Basecamp crew have asked what it's like. Here's a quick vid and our thoughts on a brilliant few days with packs on our backs and sun in our faces.

What an amazing event! This year we had several members train hard at Joe's Basecamp for The North Face 100. There are 2 distances that can be run, 100km or 50km...

Contributed by a good friend of Joe's Basecamp - Dr. Bill Crozier - (Anaesthetist, Expedition Doctor and Altitude Medicine Expert) The Joe's Basecamp hypoxia room is designed to mimic the effects of high...

The Kokoda Track in the mountainous jungles of Papua New Guinea has to be one of the most iconic multi-day treks for Australians to tackle. People return with massive smiles...

Silly Season is upon us. Here is an exercise in damage limitation, whilst on holiday:
As we gear up for another festive season, gym members are going away and taking a break, I often get asked, "What can I do to stay fit over xmas if away from the gym?"    "How can I train quickly and effectively?" and, "What pieces of equipment will give me the most bang for my buck?"