Contributed by a good friend of Joe's Basecamp - Dr. Bill Crozier - (Anaesthetist, Expedition Doctor and Altitude Medicine Expert)
The Joe's Basecamp hypoxia room is designed to mimic the effects of high...
As we gear up for another festive season, gym members are going away and taking a break, I often get asked, "What can I do to stay fit over xmas if away from the gym?" "How can I train quickly and effectively?" and, "What pieces of equipment will give me the most bang for my buck?"
Hello and welcome to my first ever blog for Joes Garage Gym. Over the coming months I will be researching and writing articles on Boxing, Strength & Conditioning and also Olympic Weightlifting.
I intend to provide relevant information that you can all understand, adapt and use in the much-loved classes. Enjoy….