This is our main Group training program. A General Physical Preparation program designed to make you more robust, resilient and ready for any adventure or challenge. Our program is split into levels to suit your ability – Green Circle, Blue Square, Black Diamond. Be prepared to have general fitness, endurance and strength like you have never had before. Your baseline fitness, exercise knowledge and confidence in your abilities will sky-rocket.
Constantly supported by our team of coaches and by other members of Joe’s Basecamp, you’ll love the atmosphere and support you get from the whole Basecamp crew. Unlike other programs where coaches’ sole purpose is to act as a cheer squad. We coach and educate from start to finish, keeping you on track, educating you, keeping you safe and making sure you are performing to your best.
A friend discovered Joe’s Basecamp when we decided to embark on obstacle racing 18 months ago. Since the start of 2018, I have trained at Joe’s under the strength and conditioning program. After being a member at a gym chain for 15 years, I was looking for a place where I could complete weight programs in a controlled environment I.e. advice on correct posture and guidance on exercises. I also needed somewhere that I couldn’t get bored in and train with people that didn’t wear lipstick and talk on the phone whilst on a treadmill… Not only have I found my home of exercise but also found a great community of like minded people that after a short time I call friends. No week is ever the same and on the days you don’t really feel like doing anything, Joe and his team will get the best out of you. My overall fitness and strength have excelled and more to the point, I am injury free. Joe’s Basecamp is the gym you go to when you realise you want to be your best and you want to do it with a great bunch of people.
Unit 7, 16-22 Cross Street
Brookvale, NSW 2100