[embed]https://www.youtube.com/watch?v=5EM7NZB6oFM[/embed] Hey guys, how we doing? It's Joe, the bucket list coach here, I want to talk about fatigue and how we can overcome fatigue. Because fatigue can cost us an...

[embed]https://www.youtube.com/watch?v=hePx0ZI3JlU[/embed] Hey guys, how are you doing? It's Joe, the bucket list coach here. What I wanted to talk to you about today is motivation and discipline. One of the big things...

Okay, this is aimed at beginners and intermediate runners, whether you're running just to improve your running or whether you use running it as part of a training for other...

Mapping out successful performance goal setting. Hi, it's Joe the bucket list coach here. I want to give you a clear way to map out the route to your goals....

Many people, let me call them the lost, don't know that there are principles for living for training and for life. This means that they often are unfocused, and they...

Why do we have more disposable income than ever, and yet are so unhappy, physically unfit and unfulfilled. So many people my age are looking for something more. They're unfulfilled...

Are You As Stiff As A Board? A Surprising Way To Instantly Reduce The Chance Of Injury We get asked all the time about injuries. About coping with day to day...