Squats are foundational. You can squat. I can squat. A toddler can squat and a 90 year-old Chinese woman can squat. It’s a basic movement of every able bodied Homo Sapien...
What's On Running: Everyday Athlete Our adventure community is the one thing everyone comments on when speaking about Joe’s. This month, as we take a magnifying glass to running, we threw...
Yes, we are well into spring so it doesn't feel like skiing weather anymore (well in Australia anyway). If you missed out this year make next year your year to...
One hour ago Pippa scored her first Clean & Jerk at the Saturday morning 7am Joe’s Basecamp class. One week ago she just returned to work from maternity leave, and only...
The Science of Running & Recovery with Basecamp Coach and Ambassador Chris Woolley We sat down with Joe's Basecamp strength and conditioning coach, endurance athlete and soon to be Guinness World...
She is flying out today, off to Switzerland for three weeks to train with her World Cup Ski Cross community. She is Sami Kennedy-Sim. A two time Olympian, having represented...
I, am your self belief It's me, that whisper you hear sometimes, that feeling in your deep gut, that voice that’s there for you, once those other fearful voices simmer. I am your cheerleader and...
Raise Your Standards. Why training in a strong group will get you performing better. It seems there is in fact strength in numbers and there’s research to back it up....
What's your first memory of adventure? A weekend camping, bushwalking and lilo-ing (I think that’s how you spell it) down the Colo River. [The river is a part of the Hawkesbury-Nepean...
Lisa Blair is Sydney based QLD born girl who optimises the spirit of adventure. Starting her sailing career by part-timing as a hostess on a yacht in the Whitsundays, Lisa...