Joes Basecamp Northern Beaches Sydney | Trail Running Training

Butter… the healthy addition to your diet

The following article was written and posted By The Weston A. Price Foundation The Weston A. Price Foundation provides accurate information about nutrition and is dedicated to putting nutrient-dense foods back on American tables.

16 May, 2012 / 0 Comments

Sunday Social Run/Walk & Lunch – 20th May 2012

Come join the Joe's Garage Gym crew and make the most of Sydney's fantastic Autumnal weather (it's really the summer we didn't have!).

10 May, 2012 / 0 Comments

Joe’s Garage Gym Unusual T-Shirt Photo Contest

To celebrate the release of our bloody awesome Joe's Garage Gym T-Shirts and the success of our recent Open Day & Official Launch, we are holding a T-Shirt contest..... no, not a wet T-Shirt competition!

10 May, 2012 / 0 Comments

Gym open day competition results and photo’s

Thankyou to everybody who came down on Saturday. What a great day. We had "awesome" fun! It was going off.

08 May, 2012 / 0 Comments

Gareth Andrews Trains for North Pole Race at Joe’s Garage Gym

Todays Manly daily ran this article on our very own Dr Gareth. Gareth will be racing to the North Pole at the end of April next year on foot.

03 May, 2012 / 0 Comments

May – Max strength and Power Phase

It's now May all our strength sessions are now into both max strength and power phases. For the next for weeks all our strength workouts will be based around rep...

01 May, 2012 / 0 Comments

Official Open Day at Joe’s Garage Gym

We are holding an official opening and open day on the Saturday 5th May 2012, from 9am till 4pm.

13 April, 2012 / 0 Comments

Welcome to Joe’s Garage Gym!

Welcome to our new website and blog and happy easter! So here it is, our new website. I hope you like it and find navigation around it easy.

06 April, 2012 / 1 Comment

Blueberry Smoothie Recipe

Some of you guys have been asking me about my blueberry smoothie recipe, so here it is.

18 February, 2012 / 0 Comments

Join our team for Tough Mudder 2012

Do you think your hard enough for the Tough Mudder 2012 event? The Premiere obstacle course in the WORLD has finally made it to Australia! Find out how to join the Joe's Garage Gym team.

18 January, 2012 / 0 Comments

The Campfire