The Campfire

Those of you that know Joe have probably seen him walking around with a bottle of what looks alarmingly like frog spawn... infact he has wound up several unsuspecting clients that he is infact drinking Frog Spawn collected from Manly Dam. Well it's time to let his secret out, the contents of his bottle are soaked Chia Seeds. Chia Seeds are a complete superfood grown naturally, right here in Australia!! These versatile black and white seeds are the highest known plant source of Omega-3, that’s 8 times more than salmon!

Our current group on the 10 week TrekFit fitness program took a day trip out of Sydney last Saturday and enjoyed a 5 hour walk from Cowan to Brooklyn.  A great day was had by all, culminating with a good old fashioned pub lunch and schooner at the Brooklyn Pub. Cheers!  A big thank you to Ian McCulloch for the following photo's.
Salt water Purging - This is a Simple Miracle Cure for Detoxification Everybody has heard the saying “You are what you eat” well unfortunately nowadays we eat a lot of rubbish. These poor eating habits are a hallmark of modern society, and the resulting build-up of toxins in the body is a well known effect that some say is a major contributor to all the major debilitating diseases such as cancers, heart disease, diabetes, inflammatory diseases etc