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It's that time again.... silly season. The booze is flowing, the dips and nibbles are aplenty. Kids school holidays are disrupting both work and exercise, you're just about to go on holiday. How do you stop yourself falling off the wagon?
13 December, 2011 /
As many of you know I've just returned from a fantastic trip to Bhutan. We did the Lingshe/Laya trek. A hard trek with three stunning high passes and a top altitude of 5040m. We had sun, snow and rain, stunning scenery in a beautiful sparsely populated country.
13 December, 2011 /
Guys and Girls, the silly season is here... You're probably already eating and drinking too much... and it's just going to get worse! We have the perfect solution...
30 November, 2011 /
Joe’s Garage opens beginning of February 2012.  Joe’s Garage is a completely new concept in gyms—a place where you get more choice, more care, and more sense of community… it's the kind of place you never knew you would enjoy so much.
30 November, 2011 /
What is being fit and healthy? What is the best way to get fit and healthy? What is fitness? Now there is a question! Being fit is being the best you can be, to feel good about yourself, to cope with a number of situations, to have a good sense of your abilities and spatial awareness, to have good motor skills, to be healthy and to minimize the chance of injury.
30 November, 2011 /