Summer is coming .... are you looking beach-beautiful? Do you want to get fit, lose weight, tone up and have lots of fun?
Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney.
There are fitness boot camps, there are running squads, there is group exercise... but there is nothing quite like Sweat and Tears.
Are you planning a multi-day walk or an overseas trek? Are you fit enough for the rigours of a walking holiday? Do you want to meet fellow trekkers and get great tips and advice? Would you like to hear from professionals and experts?
One of the challenges I face as a Personal Trainer is clients telling me they don't have time to eat properly.
Well the one thing we all have in common is the same amount of hours in a day, the same amount of minutes and the same amount of seconds.
Okay, we have finally sorted our software issues and have some great photos from our recent Everest Base Camp expedition.
For this trip I had invited my father Chris Bonington along for the ride. This was the first time that I had spent time with my father in the Khumbu region and at Everest Base Camp.
We are now taking bookings for our Annapurna trip via Tilicho Lake.
This very special trip is the 50th Anniversary of my fathers first ascent of Annapurna II and the 40th Anniversary of his assent of the South Face of Annapurna I