The Campfire

Summer is coming .... are you looking beach-beautiful?  Do you want to get fit, lose weight, tone up and have lots of fun? Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney. There are fitness boot camps, there are running squads, there is group exercise... but there is nothing quite like Sweat and Tears.

With the success of our treks we have launched a stand alone website to make it easier to see what we are up to and what exciting adventures you can...

One of the challenges I face as a Personal Trainer is clients telling me they don't have time to eat properly. Well the one thing we all have in common is the same amount of hours in a day, the same amount of minutes and the same amount of seconds.