Sweat and Tears is back in the city at the Domain, Sydney.
We are bringing you a great early morning, outdoor group training program held in the city of Sydney. This program will get you fit, help you lose weight and tone up whilst being fun, dynamic, energetic and safe.
During February all my clients go on a clear out to purge the excesses of Christmas and the new year.
For one short month, we eat as naturally as possible in the way that our bodies were intended to eat. This means only eating natural whole foods with no proccessing, no chemicals and no additives.
This is a place for you to make your comments, whether you are taking part in Feb Fast or have embarked on the Joe Bonington Natural Eating Plan.
Here you can find tips, recipes and ideas from other people who are on "the plan"
A truly once in a lifetime experience. To celebrate the 50th anniversary of legendary mountaineer Sir Chris Bonington first foray into the Himalaya and Asia, we have put together a unique trek. This is your chance to share in an amazing experience to trek to North Annapurna via Tilicho with world-renowned mountaineer, Sir Chris Bonington.
At Joe Bonington we have now been in business for 7 fantastic years. We'd like to take the opportunity to say a big thank you to all our clients past and present, whether they be our Trekkers, Groups, Personal Training clients or Corporate clients, and join us for fun and games on Sunday 30th November at Manly Dam.
This article was first written by me for Andrew May's recharge lounge. Andrew is probably best known for his work withÂ Channel 9's Today show and Mix 106.5 Body and Soul, with his regular performance and positive psychology slots.