Just wanted to let you know how the guys went who entered the running carnival. Everybody did really well. Please get me more exact times when you have them...

We have started a boxing group in Sydney at Observatory Hill. Sessions start at 11.30am on Wednesdays. It is only $120 for 6 weeks that's $20 session. The first session will...

Voting for exercise for all and a purpose built Exercise and Circuit Station. As many of you know, some in Sydney councils have taken up the money grabbing policy of charging people to get fit and healthy outdoors and banning them from exercising on the very beaches and in the parks they pay rates for. A very strange situation in these times of growing obesity and health problems.