The Campfire

Drinking during exercise – what to drink and when

Summer is on it's way, so often our performance level drops because of our lack of knowledge around hydration. The larger the volume of fluid in your stomach, the faster it is emptied into the intestines and so the faster it replaces fluid losses in your body. That!s why it is best to drink as much as you comfortably can early on in your workout , then to continue topping up with frequent drinks.