20 Sep Organic Raw Healthy Chocolate Squares
I’d been looking for this recipe all over the place, I haven’t made these for a while and it’s the best raw food brownie recipe I have tasted… that’s cos it’s completely made up. I used to buy raw chocolate brownies from a guy called Pete at the local organic markets. I replicated them at home and then slowly changed them up a bit. I finally got to writing down the recipe for my Natural Eating Plan facebook site….. which is where I found it, having completely forgotten it was there…. looks like I’m making these this weekend!
Delicious and healthy!!!
3Tbs of organic grated coconut
1/2 Cup Almond
1/2 Cup walnuts
1/2 Cup Sunflower seeds
3 Tbs Organic Cacao or Cocoa powder
1/2 Cup Organic currants or dates
1/2 cup Goji berries
1/2 Cup Coconut Flour
1/2-1/3 cup Extra Virgin Coconut oil
1 Tbs Raw Honey
Pinch Himalayan Mountain salt
Blend it all up. Add enough coconut oil that when you press the mixture with your fingers you see a slight sheen of excess oil around your finger….. but not to much. Press into a tray lined with grease proof paper. Refrigerate for an hour or two. Cut into cubes. To keep them firm store them in the fridge. Delicious, very high in anti-oxidants but also Lauric acid from the coconut oil which helps to metabolize fat.