The Basecamp Journey
Its about your needs, your goals and your journey. It's important you find a gym that is a good fit for you. At Joes Basecamp, we invite you to meet us for an initial Goals and Fitness strategy session. Contact us to book your complimentary session today so you can get on your way to achieving your personal health goals.
When you're clear on what your goal is, Joe will design the right training for you - It could be one of the below or a mix of all five 1. Strength and Conditioning / tiered to your ability and exercises can be modified 2. Precision / 3. PT / 4. Open gym Our qualified trainer will teach you all the movement patterns and techniques that may be new to you. Here you can have your own program based on creating structural balance and managing any weaknesses.
You can choose to do your program either in our Precision Classes or 1:1 with a qualified Joes basecamp Coach, or by yourself. 5. Altitude training / If you are preparing for an event such as a trail run or just want to improve your oxygen efficiency or whether you are off on a high altitude trek our state of the art altitude chamber will give you the edge
We are here to inspire you and to improve your performance. Our focus is on functional training, strength and conditioning, and endurance training to fulfil your adventures and goals. With that in mind one of the first things we will do for members after they commit to their goals is a full body movement assessment. This will form the basis of the 30, 60 and 90 day FLEX goals that you will achieve We want you to succeed. We want to see you in here, so we’ll be chasing you up if you are not!
Our belief that training just for the sake of training is not enough. We enjoy our training. No, we love our training, the sweat, the tears, the effort, the sense of achievement, the challenge but we believe that our training is for a reason…. it is to live a life well lived to enable us to live a life rich with experiences and adventure.
Our belief is that every one of you has an Everest inside them… it might not be the Everest, it might be a challenge of any magnitude but what ever it is…. your first trail run, a Himalayan trek, The Kokoda Trail, whatever it is, if it is a genuine challenge and beyond your comfort zone, it is your adventure and you own it and it is our job to be the channel, the conduit and the support to see you smiling on the other side.