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Nutrition & Lifestyle

Basecamp Berry Smoothie Bowl

Want to brighten up your breakfasts? Here’s a simple and easy one straight out of the Basecamp Kitchen! You don’t have to eat it in a bowl – if you’re rushing out of the front door simply keep it in a smoothie mug! Packed full of antioxidants, vitamins and protein, this brekkie is the perfect way to kickstart your day!


  • 1 serve protein powder
  • ¼ to ½ cup steel cut oats
  • 1 tablespoon raw cacao powder
  • ½ cup frozen berries
  • ½ tablespoon unhulled tahini
  • 1 tablespoon chia seeds (soaked in water overnight to form a gel)
  • 1 cup raw milk or dairy-free substitute
  • ½ cup water
  • 1 handful of spinach leaves
  • Ice


Add all ingredients to a blender and blitz until well combined. Pour into a glass or a small bowl. Top with a sprinkle of buckwheat, coconut or seeds for some extra crunch! Enjoy eating this thick smoothie with a spoon for an energising breakfast.

Serve with: sprinkle of activated buckwheat, coconut flakes or extra seeds.

Elly Gearing

Elly is Joe's Basecamp's member "go-to". With a background in zoology and the study of animal behaviour, Elly has spent many months in remote areas of the world following wild animals - all in the name of science! She loves her training, making sure she is fit and strong for anything the wilderness throws her way!

The gym is home to unique functional fitness, strength and conditioning, and endurance training programs for trail running, trek training and mountaineering. The facility caters for all outdoor, adventure sports and wilderness activities - a one of a kind Bucket List gym!

If you want to know more about our coaching programs contact us here to find out how you can be a part of our great community of like minded people.

If you would like to know about working with our trainers to get the most out of your adventures, your events, your sport contact us here.

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