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Nutrition & Lifestyle

Basecamp Berry Smoothie Bowl

Want to brighten up your breakfasts? Here’s a simple and easy one straight out of the Basecamp Kitchen! You don’t have to eat it in a bowl – if you’re rushing out of the front door simply keep it in a smoothie mug! Packed full of antioxidants, vitamins and protein, this brekkie is the perfect way to kickstart your day!


  • 1 serve protein powder
  • ¼ to ½ cup steel cut oats
  • 1 tablespoon raw cacao powder
  • ½ cup frozen berries
  • ½ tablespoon unhulled tahini
  • 1 tablespoon chia seeds (soaked in water overnight to form a gel)
  • 1 cup raw milk or dairy-free substitute
  • ½ cup water
  • 1 handful of spinach leaves
  • Ice


Add all ingredients to a blender and blitz until well combined. Pour into a glass or a small bowl. Top with a sprinkle of buckwheat, coconut or seeds for some extra crunch! Enjoy eating this thick smoothie with a spoon for an energising breakfast.

Serve with: sprinkle of activated buckwheat, coconut flakes or extra seeds.

Elly Gearing

Elly is Joe's Basecamp's member "go-to". With a background in zoology and the study of animal behaviour, Elly has spent many months in remote areas of the world following wild animals - all in the name of science!

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