Why Tim Herbert is doing the Shitbox Rally? I lost my mum to Acute Myeloid Lymphoma on the 25th July 2008. She had been in the Royal North Shore Hospital, Sydney for 1 month since she had been diagnosed with Cancer. She was 64 years old.
Here is a copy of an email I received from our adventurer Gareth as he sat at Sydney airport waiting for his flight out to join his unsupported Polar expedition.
Read this and also the heart felt plea at the bottom of the article, to help an awesome athlete, doing it tough!! On the 23rd February our own Matty Abel flew to New Zealand to compete in the Shotover Moonlight Mountain Marathon against an international field and came 6th in his class even after suffering […]
Our Ultra Athlete Matty Abel is running the Shotover Moonlight Mountain Marathon in New Zealand this weekend. As a sponsored athlete, all Matty dreams of is Podium finishes. Hopefully this year, with his hardwork and our help, we as a team can make that happen.
Learn how to run free! Do you want to find out how to really enjoy running? Do you want to run faster, more efficiently and reduce the risk of injuries? Do you feel heavy on your feet rather than light and agile? Do your knees, lower back and hips feel sore when you run? Do […]
Do you have fat that just won’t shift? Do you have some stubborn kilo’s that have been around for ever? Do you have what you consider to be a problem area? Stomach? Hips? Thighs? Muffin top? Are you not as lean as you would like to be?
On the 23rd May 2010, Stephen Bock was fortunate to reach the highest point on the planet and in doing so become the 61st Australian to summit Mount Everest.
Ladies and Gents on the Saturday 2nd of February, We are having a one off. All the morning classes 7am, 8am are going to be looked after by Level 2 CHEK coach Graham Johnston.
Are you feeling bloated and toxic after Christmas? Did you make health and fitness resolutions? Are you embarrassed getting into those new swimmers you got for summer? Are you not in the best shape you could be?
Announcing our youth development program. This program is designed to accelerate gross motor pattern learning in kids.Do you want your kid to excel at sport? Do you want your child just to enjoy sport?The earlier in life we learn precision in movement, stronger and more controlled, the more coordination, balance, poise, speed and agility we can develop.